Iniciación a la meditación (lección 2)

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This episode is 1 hour and 27 minutes long.

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This episode was published on May 14, 2024.

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from Paramita · host Paramita, Centro Budista Sakya

Aprende a meditar gratis: ⁠https://www.paramita.org/curso-iniciacion-a-la-meditacion-2024/ En esta lección, el ven. Lama Rinchen Gyaltsen te guiará a través de un viaje hacia el equilibrio interior utilizando una de las herramientas más poderosas a nuestro alcance: la respiración. Aprenderás cómo la simple práctica de la respiración consciente puede convertirse en la clave para regresar una y otra vez a un estado de calma y serenidad que te permitirán integrar este estado virtuoso en tu vida diaria.

Episode metadata supplied by the publisher feed · Published May 14, 2024

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Iniciación a la meditación (lección 2)

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