Injuries, Ageing & Learning To Train Smarter

In this episode of Mere Mortals in Motion #28, I’m back after a long break with a brutally honest update on marathon prep, injuries, ankle pain, Achilles issues, and the reality of trying to train while life keeps moving.The big lesson? Goals matter. Discipline matters. But your body gets a vote.(00:00) - Back After A Long Break(00:18) - Marathon Prep Has Been Hit By Injuries(00:58) - Your Body Changes As You Age(01:23) - Rehab, Prehab & The Cost Of Ignoring Niggles(02:05) - Three Weeks Without Running(02:30) - The Real Goal: Being Healthy For Life(02:53) - When You Miss A Goal, Don’t Hate Yourself(03:31) - Effort, Discipline & Lessons Beyond Fitness(03:50) - Family, Work & The Mere Mortal Reality  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast