Injuries and the MCO

from Health & Living · host BFM Media

For most of us, it was tough to keep up with our exercise regimes at home during the MCO, whether it was due to lack of space, equipment, or even motivation. So as we now move into the RMCO, many of us are able to return to our exercise routines. But how can we do this safely and avoid the risk of injury as our body gets used to a higher level of physical activity?See omnystudio.com/listener for privacy information.

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This episode is 31 minutes long.

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This episode was published on June 23, 2020.

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