EPISODE · Aug 8, 2022 · 41 MIN
Injuries and training as a bodybuilder
from The Beyond Condition Podcast
Send us Fan MailSarah and Steff welcome you back to the Beyond Condition Podcast where we cover the topics of injury, rehabilitation and training.We hope you enjoy this episode and can take some golden nuggets of information away with you.Discussions include:*Dealing with injury as a bodybuilder*Rehabilitation*Mindset*Seeking professional advice*RICE method*Injury prevention*Keeping positive during injury*Training for your goals*Bespoke programming*Emotional attachment to certain exercises*listener question: best exercises for upper pecs*Rest and recovery*Injuries during a prep*Being a well rounded athlete*Breast augmentationAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Watch it here:Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
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What this episode covers
Send us Fan Mail Sarah and Steff welcome you back to the Beyond Condition Podcast where we cover the topics of injury, rehabilitation and training. We hope you enjoy this episode and can take some golden nuggets of information away with you. Discussions include: *Dealing with injury as a bodybuilder *Rehabilitation *Mindset *Seeking professional advice *RICE method *Injury prevention *Keeping positive during injury *Training for your goals *Bespoke programming *Emotional attachment to certa...
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Injuries and training as a bodybuilder
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