Injuries, Pain and Training: With Physiotherapist Louis Savill

This week the boys were lucky enough to speak with Physiotherapist and Coach Louis Savill. We spoke about getting Louis to talk about these topics before the podcast was even a thing. As well as being a great athlete and human Louis's insight, experience, and evidence-based approach makes him an outstanding physiotherapist with a real talent for simplifying concepts around pain and injury. Some of the topics we spoke about were: - Training with Injuries- What is Pain?- Misconceptions with rehab - What is physiotherapy?- Do dry needles, cupping have their place?- What's happening when injuries occur?- Best practices to get you back fighting fitFollow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.