Injury, and conquering the core, ft. Travis Pollen, PhD

Travis Pollen is a PhD in Health in Rehabilitation Sciences, coach, author, professor, and record holder in Paralympic swimming.  This week, the three of us talk about bridging the gap between rehabilitation and performance, something that Andy and I are experiencing firsthand as we recover from our respective injuries.  As coaches, we sometimes encounter speed bumps with our clients when it comes to acute or chronic injuries, and we often need to modify our programming to help keep our clients happy, healthy, and pain-free, so we each discuss how that might look in our respective environments. We discuss the many benefits of regular training both before and after injury or surgery, and the positive outcomes of doing so. Injuries happen, and often we can work around them, but sometimes we have to refer out. We discuss the how’s, when’s, and why’s of doing so.  Lastly, we invite Travis to discuss his views on core training, what he likes to do, and how that might have evolved over the years, and we compare our respective views as coaches on how we approach core training with our clients. Enjoy!