Injury Flare-Ups - What They Mean & How To Treat Them

It is really frustrating when you experience a setback in your rehab and your injury flares up.It is especially common to have flare-ups when you're recovering from tendon injuries like patellar tendonitis or Achilles tendonitis.It is also normal to then worry that you've made your injury worse.In this episode, Maryke explains why injury flare-ups happen, why it doesn't always mean that you've made your injury worse, and how to deal with a flare-up.🌟 Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.Chapters in this episode:00:00:00 Introduction00:00:51 Why injury flare-ups happen00:05:05 Have I made my injury worse?00:08:50 What to do in case of a flare-up00:13:36 How we can help