Injury: Learn how choosing movement can help you prevent and recover from injuries at any age!

🎙️In this episode of The True Potential Podcast, we sit down with Dalton Laino — physiotherapist, co-founder of The Movement Physio, and a passionate advocate for modern, evidence-based injury recovery. Together, we dive into the real story behind injury rehab: what most people get wrong, why pain doesn’t always mean damage, and how movement is often the best medicine. Whether you're recovering from an injury or just want to move smarter, this conversation is packed with insights to challenge old narratives and empower your recovery journey.This marks the official 3-Peat for Dalton Laino, who co-hosted Episodes 1 and 2 — but this time, he's in the hot seat. In Episode 3, Dalton opens up about his deep passion for helping people recover from injuries and, even more importantly, how to prevent them before they happen.Whether you’re currently dealing with an injury or just want to stay ahead of the game, this episode is a must-watch. 💪#InjuryRecovery #Physiotherapy #SportsInjury