EPISODE · Oct 22, 2025 · 41 MIN
Injury Prevention & Durability pt. 2 | Ep.10
from The Black Lion Blueprint · host Frederick
In this episode, Coach Frederick breaks down how to train smarter and stay injury-free.You’ll learn:How to manage training volume without burning outWhy sleep, nutrition, and stress management matter mostThe mindset shifts that build long-term durabilityLearn more about Black Lion Performance Coaching: https://www.blacklionperformance.com/
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Injury Prevention & Durability pt. 2 | Ep.10
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