EPISODE · Jun 22, 2023 · 24 MIN
Injury Prevention Guide for Runners
from Rehab For Runners · host Dr. Lisa DPT
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.Here is what you will learn:Why it's important to focus on injury preventionThe role of injury prevention and how you can fit each piece into your weekly scheduleHow to decrease your risk for overuse injuries as a runnerRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This YearQuestions? Email: [email protected] out her Youtube channel HERE for more running tipsCheck out Toe Spacers and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners
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What this episode covers
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet. Here is what you will learn: Why it's important to focus on injury preventionThe role of injury prevention and how you can fit each piece into your weekly scheduleHow to decrease your risk for overuse injuries as a runnerRunning Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer w...
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Injury Prevention Guide for Runners
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