Injury Prevention + Recovery

Follow up to last week's episode...Training Around Injuries Today we are chatting about some of the best practices surrounding injury prevention. Inside the gym - We must be a "thinking athlete" We must prioritize form over speed or load We should incorporate tempo into our training We should follow a program that includes mobility, stability, and unilateral work Outside the gym - Recovery is non-negotiable if you want to train hard Tissue therapy, massage, and foam rolling Sleep...don't neglect it Stress must be managed Have a question you'd like us to chat about?  Drop us a DM on Instagram, and we'll get it answered. Enjoy! K&J