Injury Prevention Strategies for CrossFit Athletes with Nicole Torres

In this episode of the Brute Podcast, Dex interviews Nicole Torres, a doctor of physical therapy and CrossFit coach. They discuss Nicole's journey from advertising to physical therapy, her experiences working with a diverse range of athletes, and the common injuries seen in CrossFit. The conversation delves into the importance of injury prevention, the psychological aspects of injuries, and the role of coaches in athlete care. Nicole shares insights on seasonal trends in injuries, the significance of varied training, and her approach to rehabilitation. The episode concludes with a light-hearted sibling rivalry during the CrossFit Open and Nicole's passion for helping athletes succeed.