Injury Prevention- strategies to help avoid getting injured while training

from Mid Life Muscle and Strength · host JP + Mickey

In this episode of the Midlife Muscle and Strength podcast, JP and Mickey discuss various strategies for preventing injuries during training. Everything from avoiding ego lifting and proper warmups is covered in this episode. Thanks for listening!

Episode metadata supplied by the publisher feed · Published Jul 22, 2025

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Injury Prevention- strategies to help avoid getting injured while training

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This episode is 42 minutes long.

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This episode was published on July 22, 2025.

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