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Injury therapy: How to cope when injured episode artwork

EPISODE · Aug 25, 2024 · 58 MIN

Injury therapy: How to cope when injured

from Cheeky Run Club · host Phoebe & Anna

PSA: send this to someone you know who is injured 🧡Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe those emotions/narratives into something more productive and compassionate.Obviously we are not psychologists at ALL so reminder to speak to a professional if you're struggling.We then rate ourselves on our fuelling, recovery, cross training and mindset and crown a new cheeky team member of the week.Let us know what you think of the episode!Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

What this episode covers

PSA: send this to someone you know who is injured 🧡 Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe those emotions/narratives into something more productive and compassionate. Obviously we are not psychologists at ALL so reminder to speak to a professional if you're struggling. We then rate ourselves on our fuelling, recovery, cross training an...

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Injury therapy: How to cope when injured

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Frequently Asked Questions

How long is this episode of Cheeky Run Club?

This episode is 58 minutes long.

When was this Cheeky Run Club episode published?

This episode was published on August 25, 2024.

What is this episode about?

PSA: send this to someone you know who is injured 🧡Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cheeky Run Club episode?

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