Injury vs Soreness, Scoliosis, and Isolating the VMO

In this episode of the Hope Not Nope Podcast, we share our incredible experience of seeing the Hope Not Nope book featured on a Times Square billboard. Despite the rainy weather, the vibrant billboard stood out, symbolizing hope amidst the hustle of New York City. We talk all about the trip and the Hope Stories throughout it. Plus, we answer some questions from the Hope Community! We cover the following topics: The difference between injury and soreness Understanding scoliosis and athletes Isolating the VMO - or not? --- If you have a question you want answered, Submit it ⁠⁠⁠HERE⁠⁠⁠ Follow us on ⁠⁠⁠Instagram⁠⁠⁠ Watch us on ⁠⁠⁠YouTube⁠⁠⁠ Visit our ⁠⁠⁠Website⁠⁠⁠ Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.