Ink on Paper: Setting the Foundation Before January

The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the busiest time of the year. From planning ahead for parties to setting real, accountable goals, this conversation is about building a foundation now instead of waiting for January. You’ll hear why writing goals down matters, how the right accountability sharpens growth, and why choosing the hard path leads to long-term confidence and consistency. If you want practical mindset tools and honest motivation that fits real life, this episode is for you. Subscribe, listen, and share with someone who’s ready to finish the year strong. To enter to win the random drawing, send your screenshot post to [email protected] Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 Chapters (00:00:01) - Bad Podcast: Holiday Training(00:00:59) - Holiday Travel: Survival Skills(00:04:21) - How to Get Your Holiday Spirit Back(00:04:54) - Put Ink on the Calendar(00:09:36) - Bradley On The Need For Criticism(00:13:19) - Bradley Bradley on Taking Responsibility for His Own Game(00:18:16) - Dwayne Wade on Friendship During The Holidays