Inmate Education and Sleepless Teens-Sleepless Teens

Only 10% of today's teens get enough sleep, thanks to omnipresent screens, academic overload, night owl biology and early school start times. Heather Turgeon, MFT, co-author of "Generation Sleepless: Why Tweens And Teens Aren't Sleeping Enough And How We Can Help Them," offers advice for parents.

Episode metadata supplied by the publisher feed · Published Apr 27, 2022

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