Inner Child Healing: A Guided Meditation for Self-Compassion & Wholeness

Connect with your inner child in this gentle guided meditation by holistic therapist Abi Beri. Create a safe space to listen to your younger self with compassion, offer what might have been missing in childhood, and reconnect with your natural capacity for joy and play. This powerful practice helps heal past wounds by becoming the loving presence your younger self needed—and still needs today. Rather than staying stuck in the past, this meditation brings the past into present awareness where healing and integration can happen. For more resources: www.blissfulevolution.com