Inner Child Healing — What It Really Is (Not Cliché)

from From my Counselling years to your listening ears. Hello and welcome. · host Heidi Lester

Discover the truth about inner child work. Heidi Lester, counsellor and psychotherapist, explores how early experiences shape your nervous system, influence your emotional patterns, and how you can respond with compassion, self-trust, and emotional integration. Move beyond clichés — and learn practical, therapeutic ways to reconnect with and support your inner self. Email Heidi - [email protected] or connect with Heidi -@heidilestercounsellor on TikTok, Instagram, YouTube and Facebook

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This episode is 19 minutes long.

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This episode was published on February 9, 2026.

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