Inner Child Meditation

Send us Fan MailThis meditation is for the part of you that is still waiting to be held.The inner child lives in all of us, the part that was hurt, overlooked, or told it was too much. Too sensitive. Too needy. Too loud. This meditation creates a safe, quiet space where that part of you can finally rest.You don't need to fix anything. You don't need to understand everything. You just need to show up, breathe, and let yourself be held.Bring it to the cushion. Come as you are. 🌿🎧 Best listened to with headphones in a quiet, private space.For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.