Inner Child Meets Somatic Therapy | Healing Childhood Wounds Through the Body

What if your inner child doesn't need more talking — but needs to be felt, seen, and held in the body?In this episode, Abi Beri explores why so many childhood patterns persist despite years of insight, and how somatic therapy offers a different path to healing.The guided meditation will help you connect with your inner child through bodily sensation, offer them what they needed, and begin the gentle work of reparenting yourself.This one might bring up emotion. Find a safe, private space to listen.