Inner Circle 12: Training In The Presence Of Injury

Here's what that looks like ...The very first Monday of January, I started the year about as badly as you can.I’d finished the previous year pressing 75kg for 5×5 behind the neck.I’d had a couple of weeks away from heavy training.I came back thinking I’d be sensible and regress to 65kg.But I rushed.I was impatient.Hungover from New Year’s Eve.I ignored how my shoulder was feeling.And I paid for it.A couple of weeks later I got the MRI.👉 Click here to learn more about working with us