Inner Circle: Are Dips & BTH Press Too Risky?

Although important, mobility isn't always the first priority inside UMS.Stability is often the first step towards a healthy joint, or a successful injury rehab. Especially when rehabbing the shoulder joint after something like a rotator cuff, labrum, or SLAP tear.Here's an example of where this can be a big issue that heavily impacts how Rad and I prescribe exercises for our clients.Last week a client asked when dips and behind-the-head shoulder presses would be introduced to his program.He’s been working through a shoulder rehab phase after a SLAP tear, and those two movements hadn’t appeared yet.That’s a pretty common question. Because many of our clients have a high achieving strength training, or athletic background.Most assume those exercises have been avoided because we think they’re “risky.”But that’s not really the issue.👉 See What It’s Like to Work With Us We've helped 1800+ adults train through injuries, chronic pain, and frustrating plateaus to transform their bodies. This video shows the exact system we use.👉Apply for UMS Online Coaching We're about to open up limited spots. We welcome 8 new members each month. Apply now to kickstart your UMS training journey!