EPISODE · Aug 7, 2017 · 5 MIN
Inner Digestive Fire
from Alive & Healthy · host Blair Lewis
Using a gentle breathing technique called the Abdominal Lift, or Agni Sara, will stoke the fire of digestion inside you. This fire is not only where we digest our food, but also our thoughts, feelings and emotions. In today’s podcast, Blair discusses what happens when the digestive fire is disturbed and what we can do […]
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