Inner Discovery Practices

from Awake In Wellness · host Awake In Wellness

In this episode, I share simple practices to discover your inner world and find your true inner voice with detail on how to get started, tips to ease into these habits and a bit of background on why I started doing this type of work. Learn more on instagram @awake.in.wellness 💫 The 6 Inner Discovery Practices are:  1. Meditation My favorite guided meditations are from the Mindful In Minutes Podcast with Kelly Smith: https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=f9da5dee07a849e5   2. Journaling (can be paired with meditation)  Guided meditations with journal prompts I mentioned are from the Soul Connection Podcast with Katie Arnold: https://open.spotify.com/show/0IBhJb6OV1206DVn1ZIfV9?si=98ce67a9b954491f  3. Doing it Solo 4. Prioritizing Alone Time doing something YOU enjoy 5. Mindful Movement 6. Destimulation of the senses

Episode metadata supplied by the publisher feed · Published Jan 31, 2023

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Inner Discovery Practices

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