Inner Intimacy, with Sacha Mardou

Have you read IFS comics yet? You’re about to.Sacha Mardou has been making journal comics about the most intimate moments in her life — the inner dialogue she has with all the parts of herself while practicing Internal Family Systems. It’s a beautiful and accessible opening of the most vulnerable intimacy, shown with her robust resource of skill. Our conversation is mostly me complimenting Sacha -- I got a bit carried away with wanting to tell her all the things I loved about her book, Past Tense, and the IFS comics that touched my own heart. We still managed to discuss graphic memoir, asking permission to tell your own story, leaving a religion, deconstructing belief, inviting the internet into your therapy sessions, and so much more. Always more. Sacha offers an exercise for you to try at the end, giving you a chance to experience a touch of the grace she’s learned, to feel it for yourself.=Episode Links & ResourcesMardou’s therapy comics website: https://ifscomics.com/Past Tense: https://www.penguinrandomhouse.com/books/714479/past-tense-by-sacha-mardou/Mardou’s instagram: https://www.instagram.com/mardou_draws/=About the podcastDrawing Health is a podcast about the intersection of comics and health, also called Graphic Medicine. Through community interviews and guided audio practices, we explore the worlds within ourselves and without, nurturing your creative practice, inspiration, and personal health journey. Health and creativity are not at odds, they are two expressions of you. Our musicOur spring season theme music is Piling up the stones by Del Stephen, from his independently produced record, Good Spirit Inner Station. Explore Del’s many albums at https://delstephen.bandcamp.com, and be generous with him as he is so generous with us. Thank you Del!About the Sequential Artists Workshop (SAW)The Sequential Artists Workshop is a grassroots, non-profit comics school and creative community. At SAW, we teach people how to tell stories and make comics in Gainesville, Florida, USA, and around the world via our online courses and resources. Go to www.sequentialartistsworkshop.org or www.drawinghealth.com to join our community of learners and artists today!DisclaimerThis podcast is for information and exploration purposes only and is never intended as medical advice. Every viewer and listener is encouraged to seek medical attention at their own discretion. This podcast and the guided practices are tools for listeners to support their whole health, and should be used with care.