EPISODE · Oct 17, 2019 · 54 MIN
Inner Nurturing for Healthier Eating
from The Yoga Hour · host theyogahour.com
How can self-nurturing help us to improve our diets and our health? Julie Simon, author of When Food Is Comfort, joins Dr. Laurel Trujillo to discuss the benefits of applying loving kindness to ourselves, improve our stress response, and bring more mindfulness to our eating.
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Inner Nurturing for Healthier Eating
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