Inner Peace and Power: Dr. Rashmi Schramm on Yoga Nidra, Expanded Consciousness, and the Nervous System

 If you've ever felt like the noise of life has been turned up too loud and the inner whisper of calm is getting harder to hear, this episode is for you.Dr. Rashmi Schramm—board-certified family physician turned meditation teacher, coach, and retreat leader—shares her powerful journey from traditional medicine to a life rooted in presence, purpose, and micro joy.In this candid conversation, she opens up about what it really took to walk away from a decades-long career, how parenting college-aged kids has shaped her perspective, and the daily practices that help her stay grounded in joy, even through transition.In this episode, you’ll learn:* Why “micro joys” matter—and how they can quietly shift your entire day* What it looks like to evolve your identity without losing your purpose* How mindfulness, coaching, and retreat spaces can support deep healing* The emotional layers of parenting older children—and how to keep growing through it allIf you're feeling pulled to slow down, shift directions, or reconnect with what lights you up, this episode will leave you feeling seen—and inspired to begin again.Think of this as your reset button.Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy - automatically in your feed every Tuesday.More from Rashmi Schramm:Website: https://www.rashmischramm.com/ YouTube: https://www.youtube.com/c/drrashmischrammoptimalwellness Podcast: https://www.rashmischramm.com/podcast Instagram: https://www.instagram.com/dr.rashmischramm/ Stay connected with us:Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd Joy Point Solutions: https://www.instagram.com/joypointsolutions Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast Full transcript and more: https://www.solvingforjoy.com Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net