Inner Sense -- Caroline Williams

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1950/Title: Inner Sense Author: Caroline Williams Narrator: Catrin Walker-Booth Format: mp3 Length: 6 hrs and 58 mins Release date: 10-07-25 Ratings: 5.0 out of 5 stars, 1 rating Genres: Science Publisher's Summary: Inner Sense delves into the fascinating field of interoception, speaking with doctors, scientists, and researchers about how our internal sensations influence our thoughts and actions—and how we can harness interoceptive awareness to improve health, relationships, and society as a whole. Williams explores cutting-edge interventions like mindfulness, biofeedback, targeted exercise, and even psychedelic therapy, which hold the potential to help us regulate emotions, reduce stress, and live better lives.