Inner Smile Meditation I Julie Spark I Gili Beach ! 10 min

In this episode, I share a gentle meditation, inspired by Mantak Chia and his inner smile meditation, all levels. Can be performed in the morning or evening, even in bed. I joined the slow movement and gentle stretches for the body. Movement is medicine. Find out more about the slow movement: www.juliespark.com   🪄 Resources mentioned👇  Buy the Book 📖 ► https://amzn.to/3khgJys Mantak Chia 🙏 ► https://www.mantakchia.com/ Anytime, Anywhere! 🧘‍♀️ ►https://gaia.com/invite/join?rfd=zVH6xq  📖 CHAPTERS 📖  00:00 Introduction  1:00 Breathing  04:17 Inner Smile Meditation - Sunrise on the beach  09:32 Tibetan Bowl Mantra Meditation   🤔 ABOUT THIS VIDEO 👇  A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy depletion.  More meditations available on the playlist Movement and Flow.   🤓 VIEW THE BLOG POST 👇  www.juliespark.com/read-listen-and-watch   🔔 SUBSCRIBE TO SLOW SECRETS ON YOUTUBE 👇  https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   🗣 TALK TO ME ON SOCIAL MEDIA 👇   Instagram ► https://www.instagram.com/askjulie.spark Facebook https://www.facebook.com/slowsecrets Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   💻 MY PRODUCTS & COURSES 👇  www.juliespark.com/programs   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🤔 ABOUT FROM SLOW TO FLOW SECRETS 😃   Julie Spark from Slow Secrets reveals her very best strategies to mastering and living life fully; everything from how to be motivated, her secrets to success, how to create your own business online or on a tropical island, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, improving your s*x life, mindfulness, spirituality, and much more!   The Slow Secrets YouTube channel contains Julie's best strategies, simple strategies to slow down your life. This essential guide will inspire and empower you to create happiness from within, and lead you toward the pleasurable life you’ve been searching for.    Website ► www.juliespark.com  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   📚 RECOMMENDED RESOURCES 👇  www.juliespark.com/free-downloads   If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.   DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​   This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!   #SLOWDOWN #INSPIRATION #MOTIVATION #SUSTAINABILITY