Inner Systems, Outer Ripples: Listening to Your System to Create Systemic Change with Ana Uribe

This week's Healing Her Story episode welcomes a guest whose work carries a quality Riva noticed the moment she found her online.Spaciousness. Gentleness. Softness.Ana Uribe is a trauma therapist, compassionate inquiry practitioner, trauma-informed embodiment facilitator, and passionate advocate for plant medicine integration. Her work centers on helping people find inner safety in their bodies and nervous systems so they can heal and live with more connection, joy, and freedom.As Riva moves through Virgo season, the season of systems, this conversation arrives at exactly the right time.In this episode they explore why listening is the system, how to build structures that create flow rather than rigidity, and what it looks like to shift from systems built for survival to systems built for nourishment. They also explore why focusing on your closer concentric rings, yourself, your people, your community, may create more ripple than trying to change everything at once.This episode is a slow, spacious breath for anyone ready to build something new from the inside out.Connect with Ana Uribe:Website: ana-uribe.com Instagram: @ana_uribe_embodimentSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.