Inner Warmth: Stepping Outside of Time and the Fine Art of Taking a Bow (Part 2 of 2)

Katherine May's Book Wintering: (link to Amazon so you can see what it looks like:) CLICK HEREFinding Inner WarmthIn this episode of the 'Warming the Soul' series, the discussion covers practical gift exchange ideas, such as giving a furry blanket and gourmet treats, and explores themes related to inner warmth and rest. The hosts recommend the book 'Wintering: The Power of Rest and Retreat in Difficult Times' by Katherine May and share personal anecdotes about learning to prioritize rest and joy. They also delve into societal pressures around busyness, implementing 'rest-offs' among friends, and shifting perspectives to value happiness and ease over hard work. Additionally, they touch on concepts like non-competitive gratitude, the influence of mentors, child upbringing, and the importance of allowing oneself to receive appreciation.00:00 Introduction to Warming the Soul00:08 Gift Exchange Tips and Tricks01:06 The Comfort of a Furry Blanket01:42 The Power of Rest and Retreat04:02 The Busy Life Experiment06:04 Bragging About Rest and Self-Care16:50 The Value of Happiness Over Hard Work25:32 Lessons from the Dalai Lama28:19 The Importance of Letting Go of Time35:10 Conclusion and Final ThoughtsPlease remember this podcast is for inspiration, reflection, and entertainment only, and is not medical, psychological, or professional advice.We are two friends sharing personal experiences and evolving perspectives as we learn and grow. This is not a substitute for your own discernment, inner wisdom, or qualified professional guidance.Take what resonates, trust your intuition, and seek licensed support when needed, always honoring your own inner knowing and personal truth. Thank you joining us today, you are a valued member of our tribe!  If you are enjoying the podcast, please consider telling your friends and sharing it on social media.  We would greatly appreciate your support in helping us reach others and spread our messages of worth, openness and exploration. Connect with your Hosts! Tava Baird:   tavabaird.com or https://darkflowerbooks.etsy.com.Jennifer Taylor:  Amnivara (previously Willow Ridge Reiki and Healing Arts)           https://www.Amnivara.com/