Innere Stärke in 4 Schritten - geführte Meditation | Hinnerk Polenski

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Aus Stille entsteht Kraft! Dazu fokussieren wir uns zunächst auf unseren Körper und lenken dann die Aufmerksamkeit auf den Atem. Zen-Meister Hinnerk Polenski leitet durch die 4 Schritte dieser Meditation, die dich in deine eigene Kraft führen kann.Du möchtest tiefer gehen? Auf ⁠Master-Meditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on April 3, 2023.

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