Innere Unruhe auflösen | Hinnerk Polenski

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Wie kann ich wirklich zur Ruhe kommen? Darauf geht Zen-Meister Hinnerk Polenski in dieser Folge ein. Zunächst ist es wichtig zu differenzieren, ob es sich um innere oder äußere Unruhe handelt, um anschließend das passende Mittel zu wählen. Du möchtest tiefer gehen? Auf Mastermeditation.com habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on December 12, 2022.

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