Innere Unruhe loslassen - Meditation

What this episode covers

Fühlst du dich innerlich unruhig, angespannt oder zerstreut? Diese geführte Meditation hilft dir dabei, wieder bei dir anzukommen, den Geist zu beruhigen und neue Gelassenheit zu finden. In nur wenigen Minuten begleitest du deinen Atem, beobachtest deine Gedanken ohne Urteil und schaffst Raum für Stille und Klarheit. Ideal für stressige Tage, emotionale Unruhe oder einfach als bewusste Pause zwischendurch. Was dich erwartet: - sanfte Atemlenkung - achtsame Körperwahrnehmung - beruhigende innere Bilder - loslassen ohne Druck +++ Mein neues Buch "Heute hör ich auf zu zweifeln": https://amzn.to/4veLpms Melde dich kostenfrei zum Newsletter an: https://sarahdesai.de/mindful-minute Meine Ausbildung und Kurse findest du hier: https://sarahdesai.de

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Frequently Asked Questions

How long is this episode of The Mindful Sessions - Für mehr Achtsamkeit & Soulpower?

This episode is 13 minutes long.

When was this The Mindful Sessions - Für mehr Achtsamkeit & Soulpower episode published?

This episode was published on June 9, 2025.

What is this episode about?

Fühlst du dich innerlich unruhig, angespannt oder zerstreut? Diese geführte Meditation hilft dir dabei, wieder bei dir anzukommen, den Geist zu beruhigen und neue Gelassenheit zu finden. In nur wenigen Minuten begleitest du deinen Atem, beobachtest...

Can I download this The Mindful Sessions - Für mehr Achtsamkeit & Soulpower episode?

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