Innervation: Ep 40 Breathe
from Equivalent Too Hosted by Dr. Shini Somara
On this week's episode I discuss the importance of breathing. For me, breathing is the one thing I pay least attention to when I am stressed or anxious. But in regulating our breathing and taking time out to breathe deeply, we can truly connect our hearts and minds once again and feel fully resent. It's a simple practice, yet so empowering, for remembering the importance things in life!
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Frequently asked questions
How long is this episode of Equivalent Too?
This episode is 23 minutes long.
When was this Equivalent Too episode published?
This episode was published on March 23, 2021.
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