Innovación en suplementos, lácteos y rangos de repeticiones

from Lifters · host Iván Llamazares

Hoy hablamos de por qué hay tan poca innovación en los suplementos actuales, la cantidad de lácteos que consumo y la que recomiendo tomar y si es necesario o no estar pendiente del rango de repeticiones dependiendo del ejercicio. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 30, 2021

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Innovación en suplementos, lácteos y rangos de repeticiones

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