INs and OUTs for 2024

from The Better Basics Podcast · host Matt Stone and Dylan Waldhuetter

Matt and Dylan discuss the health and fitness things that they're in and out on in 2024. Barbell back squats? Volume training or intensity? Convenient foods? Tracking macros? Supplements? Even peanut butter and banana sandwiches?! A discussion on the nuances of each, whether they're IN or OUT, and some food for thought for you to consider this year and beyond.

Episode metadata supplied by the publisher feed · Published Mar 27, 2024

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INs and OUTs for 2024

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