INs and OUTs for 2026 (Part 2)

Hot Topic: Dammit, Peter AttiaWorth It? High Intensity, Low Volume TrainingMain Course: This week we’re planting our final flags on the top things that we are IN or OUT on in 2026. Cardio? Plyometrics? Phone use? Mobility and stretching? Synthetic underwear? Social media content? Consumption? We’ll discuss our thoughts, justifications, and nuances and provide some food for thought for 2026 and beyond.Q&A: When you care about something bigger than you have control over - what do you do about it? Choosing not to care feels wrong, but figuring out what to do feels helpless.