Insecurities, Unfiltered

Send us Fan MailWe all joke around, but insecurities are real, and they show up in places you do not expect. Sometimes it is a fitting room that reminds you your body has changed. Sometimes it is a quiet fear that your friends do not actually want you around. Sometimes it is social anxiety that makes a simple conversation feel like a test you can fail.We go around the table and say the uncomfortable parts out loud: weight and body image, feeling loved, struggling to talk to people, comparing yourself to what you used to look like, and the pressure of being watched on the court or in a leadership role. We also dig into the loop that keeps people stuck, knowing what to do but feeling too tired, hurt, or overwhelmed to do it, and why “functional fitness” and small habits can matter more than chasing an old version of yourself.Along the way we break the tension with our new 60-second segment idea and some truly ridiculous jokes, because laughter is sometimes how you catch your breath before you keep going. If you care about self-esteem, mental health, social anxiety, body image, and practical ways to overcome insecurities, you will feel seen here. Listen, share it with a friend who needs it, and leave a review telling us what insecurity you are working on right now.Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out.   https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here