Inside a Navy SEAL's Mind with Commander Mark Divine
from Limitless Mindset Hosted by Jonathan Roseland
In this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, a firm that physically and psychologically prepares Special Forces candidates with a 100% placement rate. We discuss everything from Hell Week and gamifying situational awareness to mediation and preparing to hike Machu Pichu. 6:00 Introducing Commander Mark Divine 8:35 Hell Week 15:30 Training "grit" and mental toughness 21:17 Insights on "lifehacking" 26:20 Expanding awareness of personal capacity 31:31 Mental training as a social activity 35:10 Preparing for a daunting physical challenge 42:40 Training attentional control 48:18 Meditation and "warrior yoga" 53:15 Lifehacking situational awareness 1:03:35 Insights on "relaxing smart" 1:10:00 About SEALFIT and Unbeatable Mind 1:21:00 Why there were so few Navy SEAL casualties in the Vietnam War 🔖 Everything Mentioned Here https://www.limitlessmindset.com/podcast/556-mark-divine 🔗 Connect with Commander Mark Divine https://sealfit.com/ https://unbeatablemind.com/ https://twitter.com/MarkDivine Confused? If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $100 to [email protected] Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter http://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.minds.com/jroseland on LBRY https://lbry.tv/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe
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