Inside Andrea’s Bikini Competition Prep: What’s Different, What’s Harder, & What She’s Learning

from Living Lean · host Jeremiah Bair

Andrea shares her journey and insights into bikini competition prep, comparing stage and photo shoot preparations, and discussing the mental and physical challenges involved. CHAPTERS00:00 Introduction to Bikini Competition Prep05:49 Differences Between Stage and Photo Shoot Prep12:00 Understanding Bikini Judging Criteria14:59 Timeline and Pressure in Competition Prep17:12 Managing Internal Pressure18:48 Daily Routine and Time Management21:13 Food Preparation Strategies24:35 Distinguishing Hunger from Food Noise27:02 The Coaching Experience28:12 Advice for Aspiring Competitors31:43 The Importance of Long-Term Goals36:09 Building Habits for Success37:59 Anticipating Challenges in PrepLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSbikini competition, physique prep, bodybuilding, stage vs photo shoot, peaking, dieting, muscle building, competition mindsetTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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This episode is 40 minutes long.

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This episode was published on March 13, 2026.

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