Inside Camp | The Trust Shift

At some point, you have to stop digging and trust what's underneath". Eight weeks into the High Performance program, I’ve been selected to represent Team Ireland in the Felix Stamm Tournament in Poland. In this episode, I talk about the decision to evict the imposter and protect my energy. I break down high-intensity sparring sessions where I stopped surviving and started thinking—including a technical micro-adjustment that was eight weeks in the making. No more spiraling. The preparation is done. Now, we perform.