Inside Jane Hedengren's Historic Freshman Year: 2 NCAA Titles, NCAA 5K Record (14:44), NCAA 10K Record (30:46) — And BYU's "Productive, Not Harder" Training Philosophy That Creates Champions

Most people spend years chasing a record. Jane Hedengren did it on her first try.On April 3rd at the Stanford Invitational, BYU freshman Jane Hedengren stepped onto the track for her first-ever collegiate outdoor race and ran 30:46.80, the fastest collegiate 10,000m in NCAA history. She broke Parker Valby's record by nearly four seconds. That's who TRE is sitting down with this week.     But this episode isn't really about the record. It's about what it takes to perform at that level before you've had time to be afraid of it. Jane is 19 years old, the daughter of an All-American runner, competing for BYU under head coach Diljeet Taylor—and she is doing things in her freshman year that most distance runners never do in a career. Two NCAA indoor titles. The indoor 5,000m record. And now this.The numbers are already legendary. What this conversation goes after is everything behind them: the race tactics, the mindset between back-to-back NCAA gold medals, the training system that built her, and the question that’s been nagging many in the industry: does she let herself think about the 2028 Olympics?TRE does. And you will too by the end of this one.conversation that is long overdue.Tap into the Jane Hedengren Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend!S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz