Inside Job: The Battle Against Self-Sabotage

Chanel Caldwell, a relationship coach and owner of Sista Sutra, shares her journey of overcoming self-sabotage and finding inner peace. She discusses the impact of childhood trauma on relationships and the importance of self-awareness in making positive changes. Chanel offers advice on identifying and addressing self-sabotage behaviors and setting boundaries with toxic people. She also highlights the power of reprogramming the subconscious mind and shares resources for healing and personal growth. #thelivedexperiences #selfawareness #healing #chanelcaldwell Content Warning: Mental Health Discussion: This podcast episode contains discussions about mental health topics that may be sensitive for some listeners. Chapters 00:00 Introduction and Chanel Caldwell's Journey 03:11 The Difficulties of a Journey to Inner Peace 09:03 Seeking Help and the Importance of Medication 15:38 The Power of Self-Awareness and Shutting Down Negative Thoughts 23:29 Identifying Toxic Relationships and Communicating Effectively 31:20 Reprogramming the Subconscious Mind for Positive Change Dr. TAMEA RYAN Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com CHANEL CALDWELL Instagram: https://www.instagram.com/sistasutra Facebook: https://www.facebook.com/ChatwithChanel Website: https://www.sistasutra.com/linkinbio Music from #Uppbeat https://uppbeat.io/t/color-parade/walk-home License code: 6PSURF9PRZLKXEBS