Inside Out Approach to Permanent Weight Loss w/ Coach Jon McLernon

Jon McLernon is a Certified Health Coach that teaches his clients an inside-out approach that helps them reverse engineer weight loss.   Having successfully lost and kept off over 100 lbs, Coach Jon is deeply familiar with the struggles that come with trying to lose weight in a healthy sustainable way.Takeaways:Keep track of what you eat using a journal, app, or sticky notesHave compassion on yourself regarding your behavior towards foodSet Can’t Miss Goals (CMGs)Connect with Coach Jon www.freedomnutritioncoach.comWatch SoloMoms! Talk TV on YouTubeWebsite: www.solomoms-talk.comHoliday weight loss ideas: https://bit.ly/3Jc6vL2Intro song from the single, "Desperate" by Damien EllisonMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit francisj.substack.com