Inside Out Self-Care

from Girl! I'M STUCK · host Demi Austin Thomas

Today’s episode is about taking an inside-out approach to Self-Care. Addressing physical and emotional health. Brainstorming ideas for reducing stress by learning how to incorporate self-care into our daily lives. Self-Care Resources https://www.freeclinics.com/ https://www.instagram.com/decolonizingtherapy/ https://therapyforblackgirls.com https://resourceguide.borislhensonfoundation.org/ https://www.verywellmind.com/alternative-therapies-types-and-uses-5207962 https://www.demiaustinthomas.com Follow along on Instagram: https://www.instagram.com/demiaustinthomas/ Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate

Episode metadata supplied by the publisher feed · Published Feb 16, 2023

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Inside Out Self-Care

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