Inside SSP Episode 5

Welcome back to "Inside SSP"! We took a brief 6 month hiatus to open a 2nd gym, but now we're back to our round-table discussions- brought to you from the attic of our new location :) Today we talk about Carbs, Carbs, & more Carbs! What's the deal with this macronutrient? Are carbs equally as important as protein in trying to change your body composition? (hint: yes it is.) Join Coach Natalie and she facilitates a discussion with the 2 Coaches behind our Lifelong Nutrition Program: Coach Allie, & Registered Dietitian/Coach Britt!