Inside SSP Episode 7

Episode 7 comin' at ya! Your favorite round table is back, talking about 2 very important topics/questions we get a lot at SSP. Intimidation in a gym setting, and how often should you be working out? Listen in as we describe our own experience as coaches being intimidated in other gyms we might happen to workout at, and how we act/feel when we see someone who is looking intimidated in a new gym. Also, how often should you work out? We'll answer with one of our favorite phrases- 'it depends'. Sometimes just getting through your warm-up counts as a victory for the day :)