Inside the Attack: Phil's Journey with Autoimmune Disease, Identity and Men's Health

As part of The Happiness Co Foundation's Men's Health Project 2026, this episode explores the often-overlooked reality of living with autoimmune disease and chronic illness as a man. Joined by Phil, we unpack the physical, emotional and mental health challenges that can come with navigating symptoms, seeking answers, receiving a diagnosis and adapting to a new reality. Together, we discuss identity, resilience, relationships and the invisible battles many men face behind closed doors. This honest conversation also highlights why men are often reluctant to seek help early, the dangers of ignoring ongoing symptoms, and the importance of creating spaces where health conversations happen before reaching crisis point. A powerful reminder that looking after your health isn't weakness — it's one of the strongest things you can do. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/